Salmon/Beef Steak + Creamy Spinach + French Fries Beef Wellington with spinach & bacon. How many calories in creamy salmon and spinach also how much protein. Be the first to ask a question about this recipe.

Bahan Membuat Salmon/Beef Steak + Creamy Spinach + French Fries

  1. 350 gram daging sapi, slice tipis2.
  2. 250 gram salmon.
  3. 1 ikat bayam, buang tangkainya.
  4. 1/2 kg kentang, potong2, rebus, tiriskan.
  5. Bumbu marinate steak :.
  6. Secukupnya lada putih bubuk, garam, bawang putih bubuk.
  7. 2 sdm olive oil/minyak goreng biasa.
  8. Saus creamy spinach :.
  9. 2 siung bawang putih, cincang halus.
  10. Sesuai selera keju cheddar, parut.
  11. 1/2 sdm susu putih bubuk.
  12. Secukupnya lada putih, garam, air.
  13. Saus lada hitam :.
  14. 1/2 siung bawang bombay, iris kasar.
  15. 2 siung bawang putih, cincang halus.
  16. 1 sachet saori lada hitam.
  17. 1 sdm tepung terigu.
  18. Secukupnya air.

Langkah Memasak Salmon/Beef Steak + Creamy Spinach + French Fries

  1. French fries : rebus kentang yg telah dipotong2, tiriskan. Setelah dingin, baluri tepung maizena, goreng dalam minyak panas dan banyak..
  2. Creamy spinach : potong2 daun bayam, rebus, tiriskan. Tumis bawang putih cincang dgn margarin, masukkan susu bubuk yg telah dilarutkan dgn air, keju parut, aduk2. Bumbui dgn garam dan lada bubuk. Cek rasa. Biarkan hingga meletup2, matikan api. Setelah agak dingin masukkan bayam yg telah direbus, dan aduk rata..
  3. Beef steak/ salmon steak: Campur bumbu marinasi. Rendam daging dan salmon dlm bumbu kurang lebih 45 menit -1 jam. Panaskan teflon, beri margarin. Grill daging dan salmon hingga 1 sisi matang, setelah matang lalu balik. Biarkan sisi satunya matang sempurna dulu baru dibalik. Matang dan sisihkan..
  4. Tips : supaya daging sapi tidak alot, bungkus daging yg telah di slice tipis2 dgn daun pepaya. Caranya remas2 daun pepaya (jgn sampai sobek) lalu bungkus daging dgn daun tsb kurang lebih 30-45 menit. Setelah itu baru daging di marinate dgn bumbu..
  5. Saus lada hitam : Tumis bawang bombay dan bawang putih dgn margarin, masukkan tepung terigu yg telah dilarutkan dgn sedikit air, saori saus lada hitam, aduk2. Tambahkan lada bubuk. Cek rasa. Biarkan hingga meletup2. Matikan api..
  6. Tata dalam piring sesuai selera --> Salmon Steak.
  7. > Beef Steak.

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